Fitness

Not happy you will be when you dance especially with another.

Dance releases endorphins, so it functions as a mood enhancer. Dancing is therapeutic and involves movement and rhythm to explore feelings and emotions.. It encourages creative expression as well as relieves tension and stress. Triple f dance classes also aim to improve fitness, flexibility, balance, coordination, circulation, self-confidence.

Walk and Talk An interactive and healthy way to meet others and have fun, keep fit and meet friends.