Fitness
Not happy you will be when you dance especially with another.
Dance releases endorphins, so it functions as a mood enhancer. Dancing is therapeutic and involves movement and rhythm to explore feelings and emotions.. It encourages creative expression as well as relieves tension and stress. Triple f dance classes also aim to improve fitness, flexibility, balance, coordination, circulation, self-confidence.
Walk and Talk An interactive and healthy way to meet others and have fun, keep fit and meet friends.
TITLE: fff FACTOR FITNESS CLASSES
WHAT: Get the body you want. Get fit and healthy. The Triple f Club personal trainer Anthony (a fitness guru) will help you lose weight, improve your self esteem. Improve your chances of meeting that special friend and provide you with the opportunity to form firm friendships. A special diet and exercise programme will be designed for you and you will be amazed at how good the personal trainer is. He is a gem. This is not boot camp, but not for the faint hearted. Just for those that want the triple f factor.
WHEN: 2010-02-09
TIME: 00:00:00
WHERE: Memorial Gardens, Queens Crescent Mount Lawley
TITLE: Fun & Fitness Charity Bike Ride
WHAT: Have fun, keep fit make friends, and raise money for the Asthma Foundation. Wow what a blast it will be a fun challenge
WHEN: 2010-03-21
TIME: 00:00:00
WHERE: Belmont (to be advised)